Don't go to the streets to take Yoga go to Sigh Yoga for IntenSati

Intention .... I will write today .... I will read today .... to become a better writer I must become a better reader ....

Monday, June 21, 2010
morning pages


Ok so you may wonder what it is

I did too

Now I know

Cause I've done it

If you're wondering

You can too



IntenSati
A practice for your body, heart and mind. “Inten” derives from “intention”, and “Sati” is a Pali word which means mindfulness. IntenSati is an exhilarating workout that builds physical, mental, and spiritual muscle. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice. And YES – it is also tremendously fun! IntenSati is about bettering both the quality of your inner dialogue and of your physical training. Calling up your power of concentration will improve your health, strength, weight, and most importantly: YOUR LIFE. It is absolute! IntenSati combines high-energy, total-body training with powerful, positive statements that you either think or speak. The goal of this practice is to enable a seamless and total integration of body and mind, allowing you to be and experience all you deeply want. You will learn to tap into the power of the present moment in order to embody –rather than just think or talk about – your BOLDEST, MOST EMPOWERED, BEST SELF. A better way of life. IntenSati will improve how you think and speak about yourself right NOW, a powerful change will follow. IntenSati moves are simple. They are a combination of exercises from aerobics, kickboxing, yoga, and dance. IntenSati is the practice of remembering that if you want to live a life you love in a body you love, you must start loving it now!


Join us at Sigh yoga
www.sighyoga.com

And for more information about intensati check out
Lisa Pederson at http://www.satilife.com

The following from the Monday edition of the star and tribune iteresting concept ... but I perfer Sigh

Yoga takes to the streets

Tom Wallace, Star Tribune

With cars and buses driving nearby, Gorilla Yogis co-founder Nan Gane Arundel needed a power boost to give instructions during the 90-minute class.

Have mat, will travel. Yoga is moving outside the studio and into some very unusual and public spaces, such as parking lots and by lakes, making it more accessible and affordable.

By SHEILA MULROONEY ELDRED, Special to the Star Tribune

Last update: June 20, 2010 - 3:54 PM