Monday, June 03, 2013

7 Day 3

The day started well and I was confident that it would continue to go well when low and behold ... I stopped in the staff' lounge at work.

I never have any trouble with the pastries, cookies and brownies that often make there way into the lounge but when I see this:


yep chocolate ... any kind of chocolate but today it was little Hershey miniatures and kisses I always help myself. Today I walked by this basket of chocolate 2 times resisting. But I have to say the 3rd time I saw these chocolates and when it was right after my lunch (which is a normal time I would have just a little something sweet) I caved. Yep, I ate a little bit of chocolate today!!0Z&@ ? Darn!

After lunch I got right back on 7 after slipping and falling. Next time I am tempted I am going to pray and ask God to be enough ... to be more than chocolate to me and I know He will! I know that He can be enough as I turn my heart towards Him. I don't know why I did not think to ask Him to help me resist but .... lesson learned and I will turn to Him in the future ... this 7 thing is new to me so I have a lot to learn ... I want to be patient with myself,  not too hard on myself. Tomorrow is a new day!

7 day 2

Jesus, may there be less of me and my junk food and more of You and Your kingdom.

This is what Jen says on Day 1 in her book ....

Thinking that this 7 experiment is not just about thinking I am eating better, but being drawn to the heart of God, in the midst of doing without brats, Cheetos, and desserts at the picnic today, after my daughter-in-law's baptism at Minnehaha Falls!
 

 

Saturday, June 01, 2013

7 begins today June 1, 2013

In an attempt to make better choices of food for my face and to learn more about just how much food we have and are free to eat I am stepping into a month of 7 modeled after Jen Hatmaker's book 7 an experimental mutiny against excess.

Product Details

I read this book last Spring and I took the month on stress seriously and began a month with 7 daily pauses. Now this summer, I am going to do a month of 7 foods.

I love that I am not in this alone. Like Jen who had her "council" I have my littlest, Ashley and my sister-in-law, Marlee doing the experiment with me so ....

My seven foods are:
  1. chicken
  2. eggs
  3. cheese
  4. gluten free white mountain bread from Byerly's
  5. apples
  6. romaine
  7. spinach
I also made a plan for a few condiments; Almond Butter form Whole Foods, Gluten Free Braswell's of Georgia Vidalia Onion and Summer Tomato gourmet dressing from Cub Foods, and olive oil which I purchased here  http://www.vinaigrettemn.com/_o/store-location-hours.html
I picked up Italian herb vinaigrette ... yum!
I finished my shopping by stopping at Trader Joe's to pick up my cheese romaine and spinach.

I forgot to say my drinks for the  month will be:
  1. water
  2. tea
  3. lactose-free mild

This is what I fixed for the next 3 days lunch ...


Salad in a jar ... supper healthy
 
from bottom to top:
dressing
salad slaw
onions
chicken marinated in Italian Herb oil
hard-boiled egg
cheese
spinach and romaine layered and packed in
5 of my 7 foods
Can't wait for lunch time tomorrow!
 
 
 


Saints Game (Military Appreciation Night)

We  were fortunate to receive free tickets to the Saints game last Saturday evening and when we could not find any adults to go with us .... we decided to take Sid and Pru.

So glad we did 'cause we had so much fun watching these 2 preschoolers at there first Saints game. Enjoy the pics ..



Bumpa and Sid

Nana and Pru

the cotton candy was a big hit





Tuesday, May 28, 2013

Check out this blog post form saidkelley.com love love love this song!

May 27, 2013

MUSIC VIDEOS IN MAY | WORSHIP VS. SONGWRITING

well here is another music vid for you before may ends in just 1 week! for those of you who don’t know i am the worship leader at Church of all Nations and have been singing worship music since i was a youngster. i truly love older hymns and contemporary stuff…pretty much everything. this is one that i dusted off recently and i can’t seem to get enough of it…the end tag was introduced to me by some friends and it resonates with me in so many ways. i love worship and it is an important outlet for me. the songwriting i do isn’t separate but definitely a whole different ball of wax.
my fabulous producer/guitar instructor Bruce Balgaard challenged me to “stop plagiarizing the bible” a number of years ago, his words not mine. i had never really thought about it that way, but once he gave me ‘permission’ it was incredible the journey i started on. i realized how much fun it was to really paint pictures with my words and write about love, and sex, and silly things. it was freeing in so many ways…in no way could it replace worship music and what that is to me, but it made me realize even more who God has designed me to be. the gifts he has given me and ultimately that he finds satisfaction in me creating whether it is directly about him or not cause it all truly comes from him. if how i see my kids is just an iota of how he sees me that is exciting and allows me to have the confidence to keep writing music and keep worshiping and when those two intersect it is all the more beautiful.

http://www.youtube.com/watch?v=5OlPt1HPBXA&feature=youtu.be
 

Monday, May 27, 2013

mother's day gifts and more

I am grateful


 
956. Love You More Than Chalkboard from TX daughter
and singer daughter 

 
957. Scarf all the way for Afghanistan from the littlest

 
958. Prana backpack from the oldest and new kitchen towels
from the golfer
 
 
959. a year 52 weeks of gratitude notes to be sent once a week
for a year from the oldest
 
 
960. homemade all the way from TX

 
961. bathtub enjoyment from the only son and daughter-in-law
 
962. the gift of family celebrating together in person and by phone on Mother's day; priceless
 
 
 
Linking up here today ...
 
 
 
 
 

Sunday, May 12, 2013

Love Sundays (Mother's Day at New Hope Church)!

 
Mother's and Daughter's and Daughter's who are Mother's or about to be Mother's
 
 

Saturday, May 11, 2013

Best Mother's Day Every


She's the youngest
She's home from war
She's healthy
She's going to lead worship on Sunday with her sister Kelley
She's one of 5 children who call me mother
She's loved more just like the other 4
and she's one of the 5 who will make this the best mother's day ever

remembering this scripture today:

"Her children stand and bless her. her husband praises her."

Thursday, May 09, 2013

My Friend, My Sister(s) in Christ

 
 
 
Holly fixing her hair before having her picture taken
 
I could not sleep tonight so I am up and writing about the reason I could not sleep. You see, tonight was the night I presented the devotions at my friend's bridal shower. Since I wrote a post last week about my birth sister I thought I would follow it up with a post about my sister in Christ, good friend, funnest person on this earth, Holly. She will be getting married in less than and month and I am very happy for her but ... the reason I can't sleep is 'cause even though I am happy for her I am sad because there will be a distance between Holly and I after she gets married 'cause she's moving to Nebraska, to be a farmers wife. It will be a great loss and since I am prone to have "attachment disorder" :-) it will be extremely hard to have this good friend move away from Minnesota. I see Holly most every week and we, Holly, my other sisters in Christ Andrea, and Lisa have this yearly tradition of enjoying taco salad with homemade salsa (by the golfer) each summer. What I love about our time is we share with one another Bible verses that we can be praying throughout the coming year for each  other. This year Holly has been praying Psalm 91:1 for me, and I have been praying Hebrews 12:5b-7 for her. With Holly I not only receive the gift of an amazing friend but the gift of an amazing praying friend. I love you Holly and I will miss you big time!
 
Below are the words that I shared with Holly this evening:
It is a delight to be here this evening to celebrate and honor you, Holly as you get married to Chris in June.

When I thought about what I would share tonight I felt sad … ‘cause I thought about
how much I would miss our summer time taco salad’s;
how I would miss “hearing” our love language  of “sarcasm” with one another
and how I would miss our hug’s and check-in’s at the front desk

But then I thought about how happy I am for you Holly. How happy I am that you met Chris, that you love one another well and that you plan to be a farmer’s wife for the rest of your life ….
A farmer’s wife must be strong … not just strong enough to pail hay, drive the John Deer tractor, or bring in the crops but …

1. strong in who you are
2. strong in your ability to study the Bible and pass it on to others
3. strong in your prayer life
4. strong in your relationships
5. strong in your love for others
6. strong in your joy

1. A Christian Woman Should Be Strong in Who They Are
We've all heard those age-old questions, like, "Who am I?" "Where did I come from?" "Where am I going?" Isn’t it great Holly that as a Christian woman you know who you are? I love that you know you are a child of the King. You know who your creator is. And it is my hope that knowing who you are in Christ will give you satisfaction and strength.
In the scriptures in Ephesians 1:4-6 The Lord says:
even as he chose us in him before the foundation of the world, that we should be holy and blameless before him. In love He predestined us for adoption as sons through Jesus Christ, according to the purpose of his will, to the praise of his glorious grace, with which he has blessed us in the Beloved.

2. A Christian Woman Should Be Strong in Bible study, Bible knowledge, and passing that knowledge on to others
Staying in the Word daily builds up our bodies. It's like those exercises that you have to do so many repetitions every day in order for it to do any good. We've just got to keep reading, studying, and memorizing God's Word to keep fit and strong. When questions and things come up, we need to know what the Bible says about it. If we're grounded in God's Word, we are better able to be strong and resist temptations too. We need to have the answers and Bible knowledge right there to grab and use as things come at us.
In Psalm 119:11 the Lord says: I have stored up your word in my heart that I might not sin against you. And in 2 Timothy 2:1-6 You then, my child, be strengthened by the grace that is in Christ Jesus,  and what you have heard from me in the presence of many witnesses entrust to faithful men who will be able to teach others also.  Share in suffering as a good soldier of Christ Jesus.  No soldier gets entangled in civilian pursuits, since his aim is to please the one who enlisted him.  An athlete is not crowned unless he competes according to the rules.  It is the hard-working farmer who ought to have the first share of the crops.  Think over what I say, for the Lord will give you understanding in everything. Because I would love to encourage you to be strong Christian woman of the word I have this gift for you (Give the gift of the Bible Study)

3. A Christian Woman Should Be Strong in their prayer Life.
Making prayer a vital part of our lives gives us such strength. It uplifts and strengthens us as we go on our way. Prayer is such a powerful thing. We have loved one another well by praying for one another. Thank you Holly, for praying for me and it has been an honor to pray for you! I believe that to be a praying wife is the most powerful way you can encourage your husband Chris.
In Psalm 55:17 the Lord says Evening, and morning, and at noon, will I pray, and cry aloud: and he shall hear my voice.
And in 1 Thessalonians 7:17 He says that we are to Pray without ceasing.  
Because I would love to encourage you to be a praying wife I have this gift for you (Give the gift of The Power of the Praying Wife and for Chris The Power of the Praying Husband)
 
4. A Christian Woman Should Be Strong in their relationship with their husband.
We are gathered here tonight to honor you Holly and your marriage to Chris. The strong Christian women I've known over the years have all had a strong and good relationship with their husbands. I think that's so important. When you marry Chris, he will become your husband and he will be the second most important person in your life. How you interact with him is going to affect how strong you are. Always remember to be building him up and you will be strong.
In Proverbs 31:28 the Lord says: Her children rise up, and call her blessed; her husband also, and he praises her. 
And in Ephesians 5:22-24: Wives, submit yourselves unto your own husbands, as unto the Lord. For the husband is the head of the wife, even as Christ is the head of the church: and he is the savior of the body. Therefore as the church is subject unto Christ, so let the wives be to their own husbands in everything.   
Because I would love to encourage you to be strong in your relationship with Chris I want to give you this calendar. On it is marked every 15th of the month because you will be married on the 15th of June. I believe that if you intentionally set aside that day each month to date one another for the rest of your lives that you will remain in love with one another just as if it were the very first day you were married. (Give the gift of the calendar)
 
5. A Christian Woman Should Be Strong in their love for others.  There's nothing like concentrating on others to give us a boost. They say having a genuine love for others is like drinking one of those sports drinks. It will restore all those minerals you've been missing! Think about how love was a big part of Christ's life. It definitely should be a big part of yours Holly. I am confident it will be and as you continue to care, reach out, encourage, and pray for others you will be strong.
John 13: 34-35 states:
 A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.
Because I would love to encourage you to be a strong in your love for others I want to give you this package of note cards so you may encourage others as you have encouraged me. (Give the gift of note cards)

Finally,
6. A Christian Woman Should Be Strong in their joy.
Holly, maybe at some point you have memorized the last part of Nehemiah 8:10, for the joy of the LORD is your strength.
It's such a simple phrase but so powerful. We can tap into His strength daily by having His joy.  We don't need the latest outfits, a membership to the gym, a really nice home, a new John Deer tractor or financial security. We just need to find the joy of the Lord in our lives and we'll find our strength.

Let’s Pray ….





 



 
 
 
 


Friday, May 03, 2013

My Sister, My Friend

Mary Catherine with her granddaugher, Gigi

 

Just 5 minutes: no edits, no rewrites, why? Cause it's Five Minute Friday over here ...
http://lisajobaker.com/

Start:

I often write about my husband and my kids but I do not often write about the family I grew up with except today. It's different, because today is my oldest sister, Mary Catherine's, birthday. May 3rd is a day each year I pick up the phone and sing Happy Birthday to my sister. We both laugh and then check in with one another.

My oldest sister has been more than a sister. She has been a friend, a mentor and at times my mom. She was the one I took the phone call from the day my mother was killed suddenly in a car accident. She wanted me to be brave ... she wanted me to possess and exhibit courage the next few days as we planned the service to honor my mom and who she was.

It was just two weeks after I heard of my mother's death that I found out I was pregnant with our first child. When our daughter Lisa was born I did not know all there was to know about being a mom and taking care of a baby but .... my sister Mary Catherine knew. She was a wonderful mom, loving and compassionate. It seems that many things I would experience in the years to come would call me to be brave, to exhibit courage .... I'm grateful for my sister, my friend, my mentor and at times my mom! Happy Birthday Mary Catherine!

Stop:

Linking up and love this quote from Lisa Jo's post "Brave is a whisper some days and others its a battle cry."